2024 SRU Track & Field: Jumpers Weekend

Friday, June 28 - Sunday, June 30, 2024

The SRU Jumps Camp will provide a high quality, in-depth coverage of the High Jump, Long Jump and Triple Jump. Campers will be able to choose which jump they want to specialize in or can gain a wide breadth of knowledge for all jumps. Jumps camp will include seven instructional sessions and one video/lecture session touching on jumping technique and other topics directly related to the jumping events. Additionally, athletes will gain knowledge of how to properly train for the jumping events through weightlifting, plyometrics, and speed and power development.

The SRU Jumps camp staff includes many of the region’s best jumps coaches. The camp will be led by SRU Jumps Coach Tabitha Bemis. Coach Bemis has turned the SRU Jumps program into one of the premier jumping programs in the Atlantic Region. In 2023 her athletes claimed PSAC Championships in the Men’s Long Jump and Women’s Triple Jump while accumulating 61.5 points across the Long Jump, Triple Jump, High Jump, and Multi Events. Assisting Coach Bemis will be Al Dines and Dan Rockage. Coach Dines has more than 40 years of experience as an athlete, coach, consultant and official in track & field and has developed record setting athletes and multiple state champions in Pennsylvania. Coach Rockage has coached athletes to NCAA national qualifying berths and PIAA State Championships throughout his career at SRU and Hickory High School. In addition to our lead instructors, campers will receive instruction from many current and former SRU track and field jumpers.

Please note: In an effort to keep the camper to instructor ratio low, we will be capping the camp at 40 total athletes. Spots will fill fast, so register ASAP to reserve your spot.

Check In time: 1:00-2:30pm
Price: $375 Overnight, $300 Commuter
Cap on camp: 40
Age group welcome: High School Rising Freshman to Senior
Gender: Both
Location: SRU Stadium (Check in at Res Halls TBD)

Friday (2:00pm – 9:00pm)

Saturday ( 9am-9pm)

Sunday (9-4pm)

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