2024 SRU Sprinters & Hurdlers Weekend

Friday, June 28 - Sunday, June 30, 2024

Sprinters & Hurdlers Camp

SRU’s Sprint & Hurdle Camp is a three-day intensive camp that will cover advanced sprinting and hurdling techniques. Sprinters will work on warm-up drills, sprint drills, sprint technique, starts and relays. Hurdlers will work on warm-up drills, hurdle drills, starts, high hurdle techniques and intermediate hurdle techniques. Sprinters and hurdlers will also go through sessions in weightlifting, plyometrics, aquatic workouts and other topics directly related to sprinting and hurdling.

The Sprints and Hurdles camp will be led by some of the most decorated athletes and coaches in SRU History. Nate Shadeck will be the lead instructor for Sprints & Hurdles Camp. Coach Shadeck is in his 13^th season coaching at Slippery Rock. His athletes have earned numerous PSAC Championships, school records, and All-American honors. Assisting Coach Shadeck will be Tom Wise and Vanere Maynard. Coach Wise was inducted into Slippery Rock Athletics Hall of Fame and has had a successful career coaching at the high school and club level. Coach Maynard enters his 2^nd season on staff at Slippery Rock where he assists Coach Shadeck with the sprints, hurdles, and relays. In addition to our lead instructors, campers will receive instruction from many current and former SRU track and field sprinters and hurdlers.

Please note: In an effort to keep the camper to instructor ratio low, we will be capping the camp at 40 total athletes. Spots will fill fast, so register ASAP to reserve your spot.

Check In time: 1:00-2:30pm
Price: $375 Resident, $300 Commuter
Cap on camp: 40
Age group welcome: High School Rising Freshman to Senior
Gender: Both
Location: SRU Stadium (Check in at Residence Hall- TBD)

Friday (2:00pm – 9:00pm)

Saturday ( 9am-9pm)

Sunday (9-4pm)

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